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Posted on 04-13-2018

10 Healthy Aging Tips for Seniors from our Oxford Chiropractor

When it comes to aging, you want to do all that you can to make sure you age in the healthiest manner possible. Fortunately, there are several tips you can follow to improve the overall process of aging. At American Back Institute, our Oxford chiropractor offers 10 tips you to follow to improve your healthy aging process.

senior couple walking after tips from their Oxford chiropractor to exercise to maintain healthy aging

Top Healthy Aging Topics for Seniors

  1. It all starts with starting today. The quicker you start living healthier, the better you are going to age. 
  2. Next, you need to start taking part in healthy physical activities. Whether it be taking part in exercise three times a week or playing basketball each weekend, regular physical activities will improve your aging process. 
  3. Eating sensible portion sizes is another way to improve aging. You don't want to overeat and become obese. Also, if you limit portion sizes, this can help you lose weight if you are already overweight. 
  4. To make sure you achieve your exercise and portion control goals, you need to make sure they are realistic. If you work six days a week, then you are likely aren't going to have time to exercise five times a week. Instead, setting a realistic goal of exercising twice a week will be much more achievable. 
  5. Remember, walking is one of the easiest ways to incorporate more exercise into your daily routine. 
  6. Also, when you are eating, make sure that you are eating healthy foods. Avoiding fatty foods can go a long way in helping you age better. 
  7. To help you make sure you are achieving your health goals, you are going to want to record your progress. This will help you become more motivated because as you reach your goals, you will be much more likely to set and achieve other ones. 
  8. Furthermore, you will want to make sure you have a place to exercise indoors when the weather is bad outside. 
  9. Planning ahead is also important. You will want to plan for each day what you plan to eat and where you are going to exercise.
  10. And lastly, to help motivate you and keep you accountable, make sure you get an exercise partner. 

Stay On Top Of Your Health with American Back Institute

To learn more about aging better, please contact the America Back Institute today at  256-202-6123. Our chiropractor in Oxford offers a range of services including massage therapy, anti-aging solutions, and corporate wellness programs.

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